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Priscilla Shumway’s latest book, Embrace Your Wobbles, is a collection of essays from yoga instructors and practitioners. Throughout the book, each writer talks about how they came to accept physical and mental challenges on and off the yoga mat.

Shumway described the book in a press release as something that came out of a “spark of imagination during a yoga class four years ago.”

Embrace Your Wobbles attempts to encourage readers to accept life’s “wobbles” as they happen and push them to find some wisdom in those moments.

“The hope is that the reader will realize that wobbles are opportunities for growth both on and off the mat,” Shumway added.

Embrace Your Wobbles is available on Amazon.