[embed-1]
In the wake of the two high-profile suicides, including a beloved member of the world-wide F&B community, it’s important that everyone, especially those under extreme daily stress (read: cooks, managers, bartenders, servers, dishwashers) take some time to let all that shit go.

Still Soul Studio, in conjunction with The Heirloom Foundation, an organization committed to partnering chefs with their communities to create a better quality of life for culinary professionals, will have two free classes every Monday for members of the F&B community.

The 6:30 p.m. 45-minute “still flow” will focus on body awareness and mindful movement promoting strength and flexibility. The 7:30 p.m. yoga nidra class is a 45-minute conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. If you have questions about either class, email Kerry@StillSoulStudio.com or call (843) 991-0973.

[location-1]


Stay cool. Support City Paper.

City Paper has been bringing the best news, food, arts, music and event coverage to the Holy City since 1997. Support our continued efforts to highlight the best of Charleston with a one-time donation or become a member of the City Paper Club.