[embed-1] At home or abroad (it’s the fancy term we’re using for evacuees), you may want to work up a sweat, especially if your favorite gym or studio is closed.

The Works CHS, created by Sarah Frick, co-founder of Charleston Power Yoga, is a new ‘sweat studio’ opening downtown in Spring 2019. They’ve posted some HIIT — high intensity interval training — workouts on their Instagram story that require nothing but your body. No excuses, team.

HIIT from The Works, 3 reps of each:
15 jump squats
24 walking lunges
15 burpees
15 push-ups
40 mountain climbers
40 ab bicycles


Stay cool. Support City Paper.

City Paper has been bringing the best news, food, arts, music and event coverage to the Holy City since 1997. Support our continued efforts to highlight the best of Charleston with a one-time donation or become a member of the City Paper Club.