How to keep cool during a heat wave

MORNING NEWSBREAK | Forecasters predict deadly heat along the East Coast this week and urge residents to be prepared. Heat indices of 100 degrees are expected to stretch from the Gulf states to Canada.

But there are things you can do to stay cool as temperatures soar. Consider these tips:

If you’re inside: Keep comfortable without air-conditioning by spritzing your skin periodically with a mist of cool water. Also, block out windows that get lots of sun to keep heat out. At night, open windows and run fans. Avoid strenuous exercise. Try not to use your stove or oven.

Stay hydrated. Drink even when you’re not thirsty, experts say. You can also eat fruits that have water in them. (But avoid salty foods and hot soups.) Make sure to hydrate before you go to bed.

Monitor your body: Watch for heat exhaustion, which the C.D.C. says can include heavy sweating, cold and clammy skin, a weak pulse, nausea, cramps and more. If you experience symptoms, lie down, sip water, loosen clothes and even take a cool bath. You may need to seek medical attention if it worsens or your body temperature rises too high.

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